Weigh In record (no journal entry) for 01 November 2019
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52.5 kg
Lost so far: 10 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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658 kcal
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Fat: 33.22g | Prot: 39.85g | Carbs: 32.32g.
Breakfast: Nescafe Ванильный Капучино, Чизкейк Нью-Йорк (Red Cups). Lunch: Макарун, Суп с Фрикадельками. Dinner: Запеченная или Жаренная Рыба. more...
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Losing 2.8 kg a Week
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AlisaAnenko's Weight History
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