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这两天喝水少，翻看了冯女神所有的记录，发现妥妥的偶像一枚，她写到当初一起减肥的小伙伴只有她坚持下来了，所以瘦的也只有她，想想真是太对了，瞬间就有动力了，加油！
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54.2 kg
Lost so far: 5.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1030 kcal
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Fat: 30.52g | Prot: 85.87g | Carbs: 114.59g.
Breakfast: 糙米（长粒，煮熟）, 炒生菜, 炒青菜, 圣女果, 鸡心. Lunch: 黄瓜, 蕃茄, 炒香菇, 花生, 無糖豆漿, 土豆（水煮，不加盐）. Dinner: 平菇, 龙利鱼, 玉米饼. Snacks/Other: 蕃茄. more...
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Losing 2.1 kg a Week
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