Weigh In record (no journal entry) for 01 November 2019
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61.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1094 kcal
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Fat: 26.64g | Prot: 40.72g | Carbs: 187.22g.
Breakfast: Pepaya. Lunch: Saori Saus Tiram, Wortel Dimasak, Tahu, Brokoli Dimasak (dari Segar), Ubi Jalar (Manis). Dinner: Singkong, Bengkoang, Ubi Jalar (Manis). Snacks/Other: Good Day Mocacinno. more...
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Gaining 0.2 kg a Week
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Gigi_1204's Weight History
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