Weigh In record (no journal entry) for 01 November 2019
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68.5 kg
Lost so far: 1.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1691 kcal
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Fat: 49.28g | Prot: 108.56g | Carbs: 215.40g.
Breakfast: Martabak Manis, Martabak Telur, Madu, Jahe, Lemon. Lunch: Rempeyek, Ikan Lele, Rumah Makan Sederhana Nasi Padang. Dinner: Opak, Lontong. Snacks/Other: Edamame. more...
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Gaining 2.1 kg a Week
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rafidahizzatul's Weight History
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