Weigh In record (no journal entry) for 01 November 2019
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71 kg
Lost so far: 3.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1309 kcal
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Fat: 38.78g | Prot: 50.19g | Carbs: 117.06g.
Breakfast: Конти Конфета Золотая Лилия, Кофе. Lunch: Банан. Dinner: Zatecky Gus Пиво Светлое, Хлебопек Хлеб Литовский, ВкусВилл Венигрет, Семга Запеченная, Суп Куриный с Картофелем. Snacks/Other: Кофе, Яблоко. more...
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Losing 0.4 kg a Week
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