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真是好現實，一吃外食體重就升。
吃自己煮的就下降🙄🙄🙄
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50.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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902 kcal
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Fat: 23.85g | Prot: 101.35g | Carbs: 71.29g.
Lunch: 瑞穗 全脂鮮乳, 煮熟的紅蘿蔔, 櫛瓜, 杏鲍菇, 煮熟的茄子, 番茄, 四季豆, 全聯 五穀米, 台畜 迷迭香雞胸肉. Dinner: 全聯 油雞腿, A菜, 鱸魚, 清蒸或水煮蝦. more...
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Gaining 1.1 kg a Week
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 Comments
01 Nov 19 by member: 精緻地溝油
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01 Nov 19 by member: gulinlin
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01 Nov 19 by member: josephc0917
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真是的。。。體質吧！或者是我原本就吃得少。
本來就少油少鹽，可是量少不均衡
減脂餐一吃，均衡了，量也多了，就。。。。
01 Nov 19 by member: daphne1956
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daphne1956's Weight History
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