Weigh In record (no journal entry) for 01 November 2019
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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316 kcal
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Fat: 14.91g | Prot: 13.46g | Carbs: 32.48g.
Breakfast: Ашан Финики Отборные Тунис , Волжский Пекарь Батон Нарезной, Жареное Яйцо, Сметана , Свекла Вареная. more...
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Losing 2.1 kg a Week
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irina977144's Weight History
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