Weigh In record (no journal entry) for 01 November 2019
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73 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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605 kcal
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Fat: 22.48g | Prot: 15.17g | Carbs: 95.69g.
Breakfast: Bakwan, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Tahu Goreng, Telur Rebus Lunak, Sayur Asem. Dinner: Mangga, Nanas. more...
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Losing 3.5 kg a Week
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saryindriyani's Weight History
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