Weigh In record (no journal entry) for 01 November 2019
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70 kg
Lost so far: 3.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1012 kcal
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Fat: 21.85g | Prot: 41.48g | Carbs: 166.36g.
Breakfast: Pisang, Bihun (Dimasak), Telur Rebus. Lunch: Siomay, Sayuran Mentah, Super Bihun Super Bihun Kuah. Dinner: KFC Spaghetti Deluxe. Snacks/Other: Kerupuk Asin, Oreo Soft Cake, Lemper, Sunpride Banana. more...
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Losing 0.4 kg a Week
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hilirmudik's Weight History
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