Weigh In record (no journal entry) for 01 November 2019
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61.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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860 kcal
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Fat: 41.79g | Prot: 26.58g | Carbs: 100.40g.
Breakfast: Малиновое Варенье, Чай, Свекла Вареная, Перловка Отварная. Lunch: Грецкие Орехи, Сметана , Творог 9%. Dinner: IL Патио Борщ. Snacks/Other: Семушка Миндаль в Сахаре. more...
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steady weight
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