Weigh In record (no journal entry) for 15 February 2013
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95.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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1578 kcal
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Fat: 48.65g | Prot: 90.88g | Carbs: 202.16g.
Breakfast: Misto Quente, Maçã, Café. Lunch: Melão, Frango Grelhado, Abóbora Amarela, Batatas (sem Casca, com Sal, Fervido), Salada de Alface com Vegetais Variados. Dinner: Sanduíche de Atum, Café. Snacks/Other: Água de Coco, Banana Prata, Maçã, Melancia. more...
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3636 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 52 minutes, Walking (slow) - 3/kph - 50 minutes, Sitting - 5 hours, Sleeping - 6 hours, Resting - 7 hours and 18 minutes, Driving - 1 hour. more...
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steady weight
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kledsinho's Weight History
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