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untung d fs banyak org yg support n kasih kasih saran positif,akhirnya setelah tiap hari turun terus rata2 perhari 4 ons..skrg dah normal lg k 0,5-1 per week..karna gw mau diet sehat.bukan sekedar diet turun timbang an...thx a lot buat ka memmyself saranny kemarin..udh kembali fit
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83.6 kg
Lost so far: 20.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1143 kcal
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Fat: 30.81g | Prot: 56.09g | Carbs: 162.62g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Teh Herbal. Lunch: Champ Sosis Ayam, Sawi Dimasak (dari Segar), Batagor Batagor, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Lontong, Sate Ayam. Snacks/Other: Mangga, Fitbar Fruits, Fitbar Chocolate. more...
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Losing 0.1 kg a Week
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