Weigh In record (no journal entry) for 01 November 2019
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1997 kcal
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Fat: 83.98g | Prot: 102.54g | Carbs: 201.57g.
Breakfast: Roma Malkist Coklat. Lunch: Cabai Panas, Bango Kecap Manis, Ikan Bandeng Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kentang (Daging, tanpa Garam, Direbus), Dua Kelinci Tic Tac, Cilok. more...
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Losing 1.4 kg a Week
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yuliyana.ela's Weight History
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