Weigh In record (no journal entry) for 01 November 2019
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81.6 kg
Lost so far: 4.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1656 kcal
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Fat: 96.95g | Prot: 124.79g | Carbs: 71.47g.
Breakfast: Tabu Amazaki Fermented Rice Drink, Blue Diamond Almond Milk Unsweetened, Buttanutt Roasted Macadamia Nut Butter, Woolworths Double Cream Coconut Yoghurt, Blueberries, Carb Clever Almond & Cocoa Nib Granola. Lunch: Chicken Breast, Woolworths Mixed Vegetables. Dinner: McCain Country Crop, Woolworths Kassler Chops. Snacks/Other: Steri Stumpie Low Fat Toffee Caramel Flavoured Milk. more...
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2382 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MetalPaw's Weight History
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