Weigh In record (no journal entry) for 01 November 2019
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2956 kcal
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Fat: 137.16g | Prot: 82.35g | Carbs: 349.67g.
Breakfast: Churros, Café, Café, Café. Lunch: Galletas de Mantequilla, Ajo, Aceite de Oliva Extra Virgen, Arroz Integral (de Grano Medio, Cocido), Ocean Sea Sepia Limpia Cruda, Burger King Patatas Fritas (Medianas). Dinner: Mercadona Piña Natural Pelada, Carrefour Leche Semidesnatada, Miel, Crownfield Copos Gruesos de Avena, Canela. Snacks/Other: Pistachos Secos Tostados (sin Sal). more...
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3497 kcal
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Exercise:
Correr 10,5km/h - 57 minutes, Driving - 30 minutes, Running - 11/kph - 30 minutes, Gym - 35 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 18 minutes. more...
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Gaining 10.5 kg a Week
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NIKO1972's Weight History
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