Weigh In record (no journal entry) for 01 November 2019
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77.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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3029 kcal
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Fat: 87.80g | Prot: 279.86g | Carbs: 291.34g.
Breakfast: Kodiak Cakes Power Cakes, Arándanos, Fresas, Karo Miel de Maple Light, MuscleTech Nitro Tech Whey Isolate. Lunch: Nestlé Chocolate Abuelita, Isadora Frijoles Refritos Bayos, Huevo, Jitomate, Noche Buena Queso Manchego, Kirkland Signature Pechuga de Pavo Dorada al Horno, Tortillas de Maíz, Muscle Pharm Combat 100% Whey. Dinner: Santa Clara Leche Entera, Jitomate, Brócoli, Cebollas, Pimientos Verdes, Herdez Lomo de Atún en Agua, Muscle Pharm Combat 100% Whey. Snacks/Other: Noche Buena Queso Manchego, Kirkland Signature Pechuga de Pavo Dorada al Horno, Jitomate, La Costeña Frijoles Negros Refritos, Muscle Pharm Combat 100% Whey, Tortillas de Maíz, Huevo. more...
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Gaining 9.1 kg a Week
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luisca1966's Weight History
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