raymaulany07's Journal, 01 Nov 19

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Weigh In record (no journal entry) for 01 November 2019

73 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

1404 kcal

Fat: 34.06g | Prot: 31.55g | Carbs: 244.70g. Breakfast: Grapes, Almonds , Indomaret Pisang Ambon, Sari Roti Roti Tawar Gandum. Lunch: Grapes, Grapes, Salmon Sushi. Dinner: Noodles (Fat Added in Cooking). Snacks/Other: Chatime Taro Milk Tea, Sari Roti Roti Tawar Gandum (2). more...

2468 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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raymaulany07's Journal, 01 Nov 19

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