Mulyasaroh9's Journal, 01 Nov 19

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Weigh In record (no journal entry) for 01 November 2019

67 kg Lost so far: 8 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

649 kcal

Fat: 22.47g | Prot: 60.01g | Carbs: 48.00g. Breakfast: Water . Lunch: Water . Dinner: Sinti Sambel Pecel, Nasi Putih, Vegetable Soup (Home Recipe), Cooked Fish, Boiled Egg. more...

1878 kcal

Exercise: Jumping Jacks (Star Jumps) - 3 minutes, Squats (Legs) - 5 minutes, Treadmill - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.3 kg a Week

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Mulyasaroh9's Journal, 01 Nov 19

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Mulyasaroh9's Weight History