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4.5 is the official weigh in for the first weeks weight loss! WooHoo!!
Thank you so much for this challenge it's perfect for me!
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117.3 kg
Lost so far: 3.6 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2008:
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1696 kcal
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Fat: 114.52g | Prot: 61.43g | Carbs: 101.70g.
Breakfast: Natural Unsweetened Cocoa, ORGANIC SOY MILK, MONAVIE. Lunch: Water, Blue Chees Dressing - Chilis, Boneless Buffalo Chicken Salad. Dinner: Iced Tea - brewed - Splenda, Water, Dried Apricots, Cream Cheese Dip, Creamy Southwestern Ranch Dip, Strawberries, Zucchini , Baby Carrots, Olive, Puff Pastry, Pecans, Brie Cheese. more...
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4087 kcal
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Exercise:
Driving - 1 hour, Housework - 3 hours, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 9 hours. more...
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steady weight
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Simavision's Weight History
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