Weigh In record (no journal entry) for 15 February 2013
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98.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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1970 kcal
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Fat: 78.85g | Prot: 103.88g | Carbs: 224.41g.
Breakfast: Brown Sugar, hake, cappuccino, Low Fat Milk, Baked Beans, Red Hot Chilli Peppers, Oats Cereal (without Salt, Cooked with Water, Unenriched), mushrooms, Tomatoes, creamed spinach. Lunch: ferrero, Custard or Cream Filled Eclair (Iced), Pudding. Dinner: Butter (Salted), Chicken Curry, Creamed Spinach, Cooked Broccoli (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Ratatouille. more...
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4030 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 34 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 14 hours and 56 minutes. more...
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steady weight
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69miguel69's Weight History
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