Weigh In record (no journal entry) for 01 November 2019
|
86.4 kg
Lost so far: 12.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1718 kcal
|
Fat: 111.36g | Prot: 70.85g | Carbs: 112.00g.
Breakfast: Ofner Chocolate Ao Leite, Verde Campo Iogurte Desnatado Lacfree (140g). Lunch: Alface, Tomates, Azeite de Oliva Extra-Virgem, Verde Campo Mussarela Lacfree. Dinner: Habib's Esfiha de Queijo. Snacks/Other: Banana Chips. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilimzanella's Weight History
|