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Hasil yg aku makan hari ini seharian gak lemes ttp fit 🥰
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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407 kcal
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Fat: 5.21g | Prot: 34.89g | Carbs: 61.15g.
Breakfast: Indomaret Pisang Ambon. Lunch: Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Indomaret Pisang Ambon, Mangga, Muscle First Pro Isolate. more...
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steady weight
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husnazkiya.fitriani's Weight History
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