adeldnv's Journal, 01 Nov 19

adeldnv's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2019

65 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

1119 kcal

Fat: 22.86g | Prot: 15.48g | Carbs: 218.36g. Breakfast: Quaker Instant Oatmeal. Lunch: Martabak Manis, Cimol, Cilok. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...

1706 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adeldnv's Weight History

View Complete History

adeldnv's Journal, 01 Nov 19

Submit a Comment

adeldnv's Weight History