Weigh In record (no journal entry) for 01 November 2019
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80.1 kg
Lost so far: 9.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1123 kcal
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Fat: 28.93g | Prot: 100.52g | Carbs: 121.39g.
Lunch: Kangkung, Nasi Merah (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Tahu Kukus, Bawang Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cheetos Jagung Bakar (18g). Dinner: Cap Cay Kuah, Putih Telur Matang, Kangkung, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Dimsum, Mangga, Madu, Oatsy Havermout Oatmeal Instan, PH Nutrition Whey Protein, Blewah Melon, Frisian Flag Purefarm Low Fat. more...
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Losing 10.2 kg a Week
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licimeyliana's Weight History
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