Weigh In record (no journal entry) for 01 November 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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798 kcal
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Fat: 25.37g | Prot: 15.63g | Carbs: 134.58g.
Dinner: Tirol Nata (25g), Nhoque. Snacks/Other: Melancia. more...
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Losing 2.8 kg a Week
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