Weigh In record (no journal entry) for 01 November 2019
|
61.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1397 kcal
|
Fat: 43.43g | Prot: 121.58g | Carbs: 125.24g.
Breakfast: Sinti Bumbu Pecel, Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten), Nasi Putih. Lunch: Bean Soup. Dinner: Tropicana Slim Pengganti Kecap Manis, Bimoli Minyak Goreng, Oyster Mushroom , Fried Shrimp, Cooked Spinach (from Fresh), Nasi Putih. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ross heartbeat's Weight History
|