Weigh In record (no journal entry) for 01 November 2019
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1397 kcal
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Fat: 43.43g | Prot: 121.58g | Carbs: 125.24g.
Breakfast: Sinti Bumbu Pecel, Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten), Nasi Putih. Lunch: Bean Soup. Dinner: Tropicana Slim Pengganti Kecap Manis, Bimoli Minyak Goreng, Oyster Mushroom , Fried Shrimp, Cooked Spinach (from Fresh), Nasi Putih. more...
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Gaining 0.0 kg a Week
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Ross heartbeat's Weight History
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