Weigh In record (no journal entry) for 01 November 2019
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66.7 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1638 kcal
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Fat: 37.26g | Prot: 56.90g | Carbs: 268.10g.
Breakfast: Conad Orzo Solubile, Conad Fette Biscottate Integrali, Conad Latte Parzialmente Scremato Più Tempo. Lunch: Banana, Cipolle Mature Cotte, Carote Bollite, Carrefour Quadrucci all'uovo, Brodo di Pollo. Dinner: Fidel Patate Fritte Surgelate, Supplì, Carrefour Quadrucci all'uovo, Brodo di Pollo, Dole Banana. Snacks/Other: Noci, Caffè Espresso. more...
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2096 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours, Driving - 42 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes, Cooking - 5 minutes, Bathing - 22 minutes. more...
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Gaining 2.1 kg a Week
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trovatelovoi's Weight History
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