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Mau tanya donk kawan2, mau beli oven nih, kira2 yg bagus merk apa ya?
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87.6 kg
Lost so far: 10.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1122 kcal
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Fat: 48.49g | Prot: 65.77g | Carbs: 118.87g.
Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Chia Seed, Naraya Susu Kedelai, Quaker Instant Oatmeal, Kobe Bon Cabe Sambal Tabur, Tahu Goreng, Ikan Bawal, Putih Telur Matang, Sayur Campuran. Dinner: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Snacks/Other: Mangga. more...
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steady weight
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 Comments
merk Kirin jg lmyan bgs, hrg jg terjangkau
01 Nov 19 by member: Vennyinn
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Klo merk sekai bagus gk ya? Soalnya harganya lebih murah 😁
02 Nov 19 by member: nsari41
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