Weigh In record (no journal entry) for 01 November 2019
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67.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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624 kcal
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Fat: 23.94g | Prot: 35.50g | Carbs: 68.83g.
Breakfast: Café com Açúcar, Italac Leite Semidesnatado. Lunch: Alface de Folha Verde, Feijão Tropeiro, Purê de Batata, Seara Linguiça de Frango, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Losing 0.4 kg a Week
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Flávia Marçal's Weight History
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