Weigh In record (no journal entry) for 01 November 2019
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65 kg
Lost so far: 1.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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606 kcal
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Fat: 12.17g | Prot: 17.67g | Carbs: 116.76g.
Breakfast: Ubi Jalar (Manis), Jambu Biji. Lunch: Nasi Putih, Telur Rebus, Sawi Dimasak (dari Segar), Nanas. Dinner: Kraft Biskuat Coklat, Mangga, Pepaya. more...
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Gaining 0.1 kg a Week
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lulumaklufah's Weight History
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