Weigh In record (no journal entry) for 01 November 2019
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49 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1755 kcal
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Fat: 49.42g | Prot: 71.98g | Carbs: 258.46g.
Breakfast: Dadar Gulung, Lontong, Terong Balado, Telur Dadar, Urap, Nasi Putih. Lunch: Rolade, Jamur Putih (Ditumis), Nasi Putih. Dinner: Gula Pasir, Jambu Biji, Lontong, Sate Padang. more...
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Gaining 0.0 kg a Week
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Alishanrlhndk's Weight History
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