Weigh In record (no journal entry) for 01 November 2019
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84.5 kg
Lost so far: 0.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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470 kcal
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Fat: 27.00g | Prot: 11.00g | Carbs: 49.00g.
Breakfast: Odom's Tennessee Pride Sausage Biscuits. Lunch: Ritz Crackers - Fresh Stack. more...
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Losing 3.2 kg a Week
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Chelsea4545's Weight History
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