Weigh In record (no journal entry) for 01 November 2019
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50.3 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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550 kcal
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Fat: 14.61g | Prot: 21.93g | Carbs: 84.06g.
Breakfast: Banana. Lunch: Chicken Rendang, Nasi Putih, KFC Perkedel. more...
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Losing 0.5 kg a Week
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andiernawatiamri's Weight History
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