Weigh In record (no journal entry) for 01 November 2019
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66.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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528 kcal
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Fat: 3.52g | Prot: 17.05g | Carbs: 112.94g.
Breakfast: Banana, Oats . Lunch: White Rice (Long-Grain, Cooked) , Green Snap Beans , Cucumber. more...
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Losing 2.4 kg a Week
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