Weigh In record (no journal entry) for 01 November 2019
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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269 kcal
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Fat: 10.91g | Prot: 22.48g | Carbs: 19.77g.
Breakfast: Куриные Сосиски, Эмиль Сыр Сулугуни 45%, Хлеб Бородинский, Кофе. Dinner: Food Master Кефир 1%, President Творог Диетический 0,2%. Snacks/Other: Колбаса, Капуста. more...
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Losing 2.8 kg a Week
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Рано Палтушева's Weight History
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