Weigh In record (no journal entry) for 01 November 2019
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77 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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963 kcal
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Fat: 29.94g | Prot: 105.34g | Carbs: 69.65g.
Breakfast: Kue Mangkok, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Lunch: Tempe Goreng, Tahu Goreng, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Dinner: Telur Rebus, Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak. Snacks/Other: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Ultimate Nutrition Iso Cool. more...
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2240 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Resting - 23 hours and 23 minutes. more...
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Gaining 1.9 kg a Week
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Dedet 879's Weight History
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