Weigh In record (no journal entry) for 01 November 2019
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59.7 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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426 kcal
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Fat: 18.54g | Prot: 18.52g | Carbs: 47.11g.
Lunch: Tomates, Repolho Verde, Panqueca de Carne Moída. more...
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Losing 2.1 kg a Week
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