Weigh In record (no journal entry) for 01 November 2019
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1384 kcal
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Fat: 25.24g | Prot: 60.63g | Carbs: 218.18g.
Breakfast: Nasi Ketan (Ketan), Mangga Kering, Telur, Ubi Jalar (Manis), Kerupuk Makanan Ringan, Tora Bika Cappuccino, Putih Telur Matang, Putih Telur Matang. Lunch: Es Krim Vanila Ringan (Sajian Lunak), Kopi Luwak White Koffie, Kerupuk Makanan Ringan, Ayam, Ayam, Nasi Putih. Dinner: Kue, Bakso Ayam, Bakso Ayam, Bihun Panjang, Siomay, Siomay, Siomay, Onde Onde. more...
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Gaining 0.1 kg a Week
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dita resdiati's Weight History
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