Weigh In record (no journal entry) for 01 November 2019
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57 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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888 kcal
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Fat: 33.55g | Prot: 34.42g | Carbs: 112.42g.
Breakfast: Indomaret Pisang Ambon. Lunch: Indonesian Chicken Noodles. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.6 kg a Week
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