Weigh In record (no journal entry) for 05 September 2019
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82.5 kg
Lost so far: 12 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1099 kcal
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Fat: 37.30g | Prot: 43.09g | Carbs: 150.06g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Shrimp Fried Rice. Dinner: Papaya, Papaya. Snacks/Other: Pizza with Meat, Yakult Probiotic Drink, Pizza with Meat. more...
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Losing 3.5 kg a Week
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ayusyapuya's Weight History
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