Weigh In record (no journal entry) for 01 November 2019
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1225 kcal
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Fat: 54.49g | Prot: 62.93g | Carbs: 124.81g.
Breakfast: Grilled Chicken, Nasi Putih, Fanta Fanta, Cheesecake. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh), Carrots , Fried Egg, Chicken Breast, Baked or Broiled Shrimp. more...
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Losing 0.7 kg a Week
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shelvibckr's Weight History
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