Weigh In record (no journal entry) for 19 January 2018
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78 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1550 kcal
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Fat: 74.43g | Prot: 98.68g | Carbs: 125.53g.
Breakfast: Вареное Яйцо, Сыр Российский, Ананас, Овсяная Каша на Молоке. Lunch: Помидоры Черри, Куриная Грудка Отварная, Рис Вареный. Dinner: Помело, Салат из Помидоров и Огурцов, Скумбрия Запеченная. more...
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1962 kcal
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Exercise:
Running - 10/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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alenochka28-69's Weight History
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