Weigh In record (no journal entry) for 31 October 2019
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68.2 kg
Lost so far: 1.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1695 kcal
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Fat: 74.11g | Prot: 66.47g | Carbs: 202.55g.
Breakfast: Mangga, Pepaya, Rempeyek, Donat Dilapisi Coklat, Edamame. Lunch: Pepaya. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Martabak Manis, Martabak Telur. more...
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Gaining 2.8 kg a Week
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rafidahizzatul's Weight History
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