Weigh In record (no journal entry) for 01 November 2019
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99 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1289 kcal
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Fat: 104.53g | Prot: 74.10g | Carbs: 13.83g.
Breakfast: Tomatoes, Cooked Cauliflower (from Fresh), جبنه قريش cheese cottage, Chicken Thigh, Butter , Egg. Lunch: Meat, Salsa, Clarified Butter Ghee. more...
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Losing 0.8 kg a Week
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