Weigh In record (no journal entry) for 15 February 2013
|
62.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 February 2013:
|
1138 kcal
|
Fat: 50.29g | Prot: 112.44g | Carbs: 17.61g.
Breakfast: Bacon, eggs. Lunch: deli style turkey breast, Carbmaster Cinnamon Roll Yogurt, tyson steak. Dinner: horseradish sauce, broccoli, pork chop. Snacks/Other: raspberry vodka, coke zero. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|