Weigh In record (no journal entry) for 02 November 2019
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55.1 kg
Lost so far: 17.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1573 kcal
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Fat: 89.91g | Prot: 72.53g | Carbs: 136.74g.
Breakfast: 米森 有機純黑芝麻粉, 蘋果, 酪梨, Kirkland 無調味核桃, 烤地瓜, Costco 奇亞籽, 水煮蛋. Lunch: Nisoro 白酒野菇燉雞, 油豆腐, 地瓜葉, 木耳, 番茄, 洋蔥, 烤地瓜, Costco 酪梨油, 煮熟的黃秋葵, 黄色燈籠椒. Dinner: 木瓜. more...
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Losing 0.7 kg a Week
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