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🙄😔😒😖
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69.8 kg
Lost so far: 16.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1110 kcal
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Fat: 27.61g | Prot: 57.55g | Carbs: 162.91g.
Breakfast: Indomilk SKM Coklat, Roti Putih, Quaker Instant Oatmeal, L-Men Gain Mass, Mangga, Semangka. Lunch: Sayur Lodeh, Ikan, Nasi Putih, Tempe Goreng. Dinner: Daging Sapi, Sayur Campuran. Snacks/Other: Kue, Mangga. more...
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1512 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Cleaning - 1 hour and 45 minutes, Washing Dishes - 25 minutes, Reading - 1 hour and 11 minutes, Hanging Laundry - 1 hour and 57 minutes, Google Fit - 17 hours and 52 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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Gaining 0.2 kg a Week
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Elly Idham's Weight History
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