Weigh In record (no journal entry) for 02 November 2019
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62.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2470 kcal
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Fat: 177.29g | Prot: 115.87g | Carbs: 123.03g.
Breakfast: 防彈咖啡. Lunch: 橘子, 生酮餐包, 生酮餐包, 7-11 香草烤雞沙拉, 7-11 卜蜂義式香草雞胸肉. Dinner: 7-11 大冰拿, 火鍋. Snacks/Other: 黑巧克力, 瑞士蓮 極醇系列90%巧克力片, 萬歲牌 蜜汁腰果 (20克). more...
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Losing 2.1 kg a Week
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dd0929075781's Weight History
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