Weigh In record (no journal entry) for 01 November 2019
|
39.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
2050 kcal
|
Fat: 32.04g | Prot: 249.38g | Carbs: 181.12g.
Afternoon Tea: Jus Jeruk Peras Segar, Jeruk, Plum. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pare. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|