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simonepisi
Journal
01 Nov 19
simonepisi's Journal, 01 Nov 19
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Weigh In record (no journal entry) for 01 November 2019
83.7 kg
Lost so far:
14.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2019:
1027 kcal
Fat: 41.69g | Prot: 67.05g | Carbs: 92.85g.
Breakfast:
Café (Infusão).
Lunch:
Gomes da Costa Atum Sólido em Óleo .
Dinner:
Almanara Pão Sírio, Queijo Mozzarella, Ovo Mexido.
Snacks/Other:
Frooty Açaí , Carolina Iogurte com Frutas, Batavo Iogurte Grego Pense Zero.
more...
527 kcal
Exercise:
Treadmill - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 0.7 kg a Week
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simonepisi's Weight History
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